mybest
Soy milk

Recommendation Service

  1. TOP
  2. Food and drinks
  3. Milk and milk alternatives
  4. 10 Best Soy Milk in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian
  • 10 Best Soy Milk in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian 1
  • 10 Best Soy Milk in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian 2
  • 10 Best Soy Milk in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian 3
  • 10 Best Soy Milk in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian 4
  • 10 Best Soy Milk in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian 5

10 Best Soy Milk in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian

Soy milk is made from soybeans, packed with vitamins and minerals. It is a non-dairy beverage, which is a healthier alternative for those who are lactose intolerant and diabetic. With its health benefits and versatility, soy milk is a smart, delicious choice that can meet anyone's needs.


Confused about which one is worth the purchase? Fret not! Read our buying guide, fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales, to determine which soy milk suits you best. We also included our top picks from Lazada, Shopee, and other online stores!

Last updated 09/25/2023
Samantha Morales
Expert
Nutritionist-Dietitian
Samantha Morales

Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.

Samantha Morales's Profile
…Continue reading
Editorial Team
Guide
mybest
Editorial Team

Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.

Editorial Team's Profile
…Continue reading
The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

Health Benefits of Soy Milk

Curious about why soy milk has become a go-to choice for health enthusiasts and those watching their weight? Check out its many benefits below!

Good for People With Lactose Intolerance and Dairy Sensitivities

Good for People With Lactose Intolerance and Dairy Sensitivities
Soy milk is a suitable option for individuals with lactose intolerance since it does not contain lactose. Thus, it can prevent digestive issues like GERD and hyperacidity. For people with dairy sensitivities, soy milk may be a good alternative to cow's milk. However, it is advisable to consult a healthcare provider first, as soy protein can still cause digestive issues.

Has Antioxidant Properties That Are Beneficial for Individuals With Diabetes and Heart Disease

Has Antioxidant Properties That Are Beneficial for Individuals With Diabetes and Heart Disease
Soy milk is high in isoflavones, an antioxidant that helps reduce inflammation in the body. This compound can also lower cholesterol, making it beneficial for diabetics and individuals who have heart disease. Aside from helping you manage your lipid profile, it can improve satiety as well, so you won’t be tempted to reach for that extra serving of rice!

Contains Essential Nutrients to Support Overall Health

Contains Essential Nutrients to Support Overall Health

Soy milk is packed with nutrients including carbohydrates, protein, dietary fiber, manganese, selenium, copper, phosphorus, and magnesium to improve your overall health.


Besides the benefits mentioned above, soy milk can also prevent osteoporosis, help manage menopause symptoms, and maintain gut health. Because of their similar nutrition profiles, soy milk is regarded as one of the best alternatives to dairy milk!

Report Issue with Content

How to Choose Soy Milk- Buying Guide

Crafted in collaboration with our expert, Samantha Morales, check out the pointers that you need to know before purchasing soy milk.

① To Prevent Allergies and Digestive Problems, Select Organically Certified Soy Milk

To Prevent Allergies and Digestive Problems, Select Organically Certified Soy Milk

Studies suggest that soybeans, a genetically modified crop (GMO), can cause food allergies. Thus, it’s important to choose organically certified soy milk. Look for labels like non-GMO and certified organic to ensure that the product doesn’t contain unnecessary fillers, additives, and sugars—including artificial flavors and sweeteners.


For instance, steer clear of soy milk that contains carrageenan, which is used to emulsify or thicken the milk. This ingredient has been associated with cancer, stomach ulcers, and glucose intolerance. Other ingredients to avoid are artificial preservatives, which are used to prolong the shelf life of soy milk up to a year. Homemade ones typically last 3-5 days on the fridge, so it’s best to consume them immediately.

Samantha Morales
Nutritionist-DietitianSamantha Morales
If you have certain food allergies, it's important to keep in mind that soy milk can potentially trigger them. When buying commercial ones, make sure to read the ingredients to avoid your known food allergy. There are hidden allergens too that can be triggered by the additives/preservatives in these commercial products.

② For Diabetics or Those Who Are on a Diet, Opt for Plain, Unsweetened Soy Milk

For Diabetics or Those Who Are on a Diet, Opt for Plain, Unsweetened Soy Milk

Whether you’re following a certain diet like Keto or are managing your food intake due to diabetes, it’s best to choose plain, unsweetened soy milk. For Keto, it can be a low-carb alternative to other milks. On the other hand, it can prevent blood sugar spikes for diabetics since flavored or sweetened soy milk can have the opposite effect. 

Samantha Morales
Nutritionist-DietitianSamantha Morales

Unsweetened soy milk is basically soy beans soaked in water. If you're diabetic and want to incorporate soy milk into your diet, definitely prefer unsweetened soy milk. 

Report Issue with Content
Was the Buying Guide helpful?
It was helpful.
It wasn't helpful.

10 Best Soy Milk to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Products
Image
Click to purchase
Key features
Details
Organically Certified
Flavor
Sweetened or Unsweetened
Free from
Net Weight
1

Silk

Unsweetened Organic Soymilk

Silk Unsweetened Organic Soymilk 1枚目

Packed With Nutrients and Has a Long Shelf Life

Yes

Plain

Unsweetened

Gluten, Carrageenan, Cholesterol, Artificial Flavors and Colors

946mL

2

Vitasoy

Plus Original

Vitasoy Plus Original 1枚目

Lightly Sweetened Soy Milk Fortified With Essential Nutrients

Not Specified

Original

Sweetened

Cholesterol

1000mL

3

Soy & Bean

Soy Milk

Soy & Bean Soy Milk 1枚目

Fresh Soy Milk Delivered Straight to Your Doorstep

Not Specified

Plain

Unsweetened

Preservatives

1000mL

4

Pacific Foods

Organic Unsweetened Soy Milk

Pacific Foods Organic Unsweetened Soy Milk 1枚目

Free From Carrageenan and Uses Premium-Quality Soybeans

Yes

Plain

Unsweetened

Artificial Ingredients, Gluten, GMOs, Carrageenan

946mL

5

Plenish

Organic Soya Unsweetened

Plenish Organic Soya Unsweetened 1枚目

An Organic, Vegan Option to Add to Protein Shakes

Yes

Plain

Unsweetened

Artificial Ingredients

1000mL

6

Soy

Unsweetened Organic Non-Dairy Beverage

Soy Unsweetened Organic Non-Dairy Beverage 1枚目

Unsweetened Organic Soy Milk for the Health Conscious

Yes

Plain

Unsweetened

Artificial Ingredients, Cholesterol

946mL

7

Bonsoy

Soy Milk

Bonsoy Soy Milk 1枚目

The Perfect Pair for Your Creamy Latte

Yes

Plain

Sweetened

Gluten, Cholesterol, Preservatives, Colors, Flavors, Chemicals, Gums, Oils

1000mL

8

Marusan

Organic Soy Milk Unsweetened

Marusan Organic Soy Milk Unsweetened 1枚目

An Unsweetened Option With a Creamy Taste

Not Specified

Plain

Unsweetened

GMOs

1000mL

9

Cheng Kang

Rare Soybean Drink Soy Milk

Cheng Kang Rare Soybean Drink Soy Milk 1枚目

Taiwanese Soy Milk That’s Packed With Protein

Not Specified

Plain

Not Specified

GMOs

330mL

10

Miracle

Soy Milk

Miracle Soy Milk 1枚目

Premium Soy Milk That Comes in Delicious Flavors

Not Specified

Classic, Chocolate, Vanilla, Unsweetened

Sweetened and Unsweetened

GMOs, Preservatives, Cholesterol

350mL

Product details
Close
If you don't see the product you're looking for, you can request that it be listed.
No.1

SilkUnsweetened Organic Soymilk

Unsweetened Organic Soymilk Image 1
Source：realfoodph.com
Reference price
From ₱255

    • Packed With Nutrients and Has a Long Shelf Life

    Dubbed The Original Nutrition Powerhouse, Silk's Organic Unsweetened Soy Milk has all you need in quality soy milk. It's an excellent source of protein, giving you 8g per serving. It's also a great calcium source, low in saturated fat, and free from cholesterol, sugar, artificial colors and flavors, and carrageenan. Vegans can reach for this soy milk since it's gluten, casein, egg, peanut, and MSG-free!

    Plus, it has received certifications from the USDA and Non-GMO Project, ensuring it's made from safe and organic ingredients. But its main selling point is that it's shelf-stable, giving it a longer shelf life and making storage more convenient. You can drink it on its own or add it to your favorite food, drink, or recipe. Most say that it's worth the purchase, but some did mention that it must be consumed immediately after opening to preserve its flavor.

    Organically CertifiedYes
    FlavorPlain
    Sweetened or UnsweetenedUnsweetened
    Free fromGluten, Carrageenan, Cholesterol, Artificial Flavors and Colors
    Net Weight946mL
    Report Issue with Content
    Was this Ranking helpful?
    It was helpful.
    It wasn't helpful.
    No.2

    VitasoyPlus Original

    Plus Original Image 1
    Source：shopee.ph
    Reference price
    From ₱102

    • Lightly Sweetened Soy Milk Fortified With Essential Nutrients

    You probably came across this soya drink in convenience stores, typically stored in a small plastic bottle. The good news is that they have this tetra-pack variant you can share with the whole family! This soy milk is packed with calcium and vitamin D to improve your overall health. Plus, it's low in fat and cholesterol-free, so you can enjoy this drink without any guilt!

    This expertly crafted soy milk is made with non-GMO soybeans and lightly sweetened, so you'll totally enjoy its rich soy flavor. Most reviews praised its affordable price and yummy taste. Those who are lactose intolerant also use it as a substitute for dairy milk in their coffee. If you're looking for good quality soy milk that provides essential nutrients to your body, you can never go wrong with Vitasoy!
    Organically CertifiedNot Specified
    FlavorOriginal
    Sweetened or UnsweetenedSweetened
    Free fromCholesterol
    Net Weight1000mL
    Report Issue with Content
    No.3

    Soy & BeanSoy Milk ｜ Classic Unsweetened

    Soy Milk Image 1
    Source：shopee.ph
    Reference price
    From ₱129

    • Fresh Soy Milk Delivered Straight to Your Doorstep

    Quench your thirst with this freshly made soy milk that can be delivered straight to your home! Coming from Fruitas, a proudly Pinoy company known for healthy drinks, this soy milk is crafted from the best-quality soybeans and bottled fresh. And you'll be glad to know that it's all-natural and doesn't contain any preservatives.

    Aside from this unsweetened variant, this soy milk is also available in other delicious flavors, including sweetened, strawberry, chocolate, coffee, black sesame, almond, and HK-style milk tea. Buyers love its affordable price and delicious taste that keeps them coming back for more!
    Organically CertifiedNot Specified
    FlavorPlain
    Sweetened or UnsweetenedUnsweetened
    Free fromPreservatives
    Net Weight1000mL
    Report Issue with Content
    No.4

    Pacific FoodsOrganic Unsweetened Soy Milk

    Reference price
    From ₱255

    • Free From Carrageenan and Uses Premium-Quality Soybeans

    Pacific Foods prides itself in producing organic, plant-based products, including this unsweetened soy milk. It's made from organic soybeans and water; however, it doesn't have that beany taste that some might find unpleasant. Its taste can be described as smooth and velvety, similar to dairy milk.

    This non-GMO product is also free from additives, fillers, and carrageenan to ensure you get only the best quality. On top of that, it's suitable for those on a vegan or vegetarian diet, as it's gluten-free and low in sodium. Add this to your refreshing smoothies, use it as a base for your dairy-free dressing, or drink it on its own—the possibilities are endless!
    Organically CertifiedYes
    FlavorPlain
    Sweetened or UnsweetenedUnsweetened
    Free fromArtificial Ingredients, Gluten, GMOs, Carrageenan
    Net Weight946mL
    Report Issue with Content
    No.5

    PlenishOrganic Soya Unsweetened

    Reference price
    From ₱265

    • An Organic, Vegan Option to Add to Protein Shakes

    Are you working on building muscles and losing fat? If you're looking for protein-rich and low-fat milk to add to your protein shakes, this soy milk is worth the shot! It contains only two ingredients–filtered water and soybeans—which are both organic and sustainably sourced. This means it doesn't contain any sweeteners that may alter the taste of your drink.

    It has earned certifications from the European Union, which is known for its strict standards and quality. This soy milk is low in sodium and vegan as well, so anyone can safely consume it! Aside from protein shakes, you can definitely use this for baking, cooking, and preparing beverages.
    Organically CertifiedYes
    FlavorPlain
    Sweetened or UnsweetenedUnsweetened
    Free fromArtificial Ingredients
    Net Weight1000mL
    Report Issue with Content
    No.6

    SoyUnsweetened Organic Non-Dairy Beverage

    Unsweetened Organic Non-Dairy Beverage Image 1
    Source：landers.ph
    Reference price
    From ₱109.95

    • Unsweetened Organic Soy Milk for the Health Conscious

    Made with only whole organic soybeans and filtered water, this soy milk is as pure as it gets! It's like purchasing fresh soy milk but with a longer shelf life. Free from cholesterol and artificial ingredients, this healthy drink can improve cardiovascular health. And it contains no flavors or added sweeteners, so indulging in this beverage won't heavily contribute to weight gain.

    It's also an excellent protein source, perfect for non-dairy cooking, baking, and beverages. It has earned the seal of approval from the USDA, passing the agency's stringent standards. Grab this plain, unsweetened soy milk to pair with your morning coffee or cereals!
    Organically CertifiedYes
    FlavorPlain
    Sweetened or UnsweetenedUnsweetened
    Free fromArtificial Ingredients, Cholesterol
    Net Weight946mL
    Report Issue with Content
    No.7

    BonsoySoy Milk

    Reference price
    From ₱290

    • The Perfect Pair for Your Creamy Latte

    There's no denying that coffee connoisseurs love trying out various blends that excite their palate. Step up your coffee game with this vegan and organic soy milk, which adds a creamy and subtle sweet taste. Its natural, smooth, and full-bodied flavor doesn't change even when heated, making it the perfect partner for frothy lattes, smoothies, shakes, and other beverages.

    The secret lies in the whole organic soybeans used in this product, making it a great source of protein. Low in calories and with no artificial ingredients, Bonsoy's Soy Milk is the best way to kickstart your journey to a healthier lifestyle. In addition to these benefits, customers commended its long shelf life and said it tastes great with granola, too.

    Organically CertifiedYes
    FlavorPlain
    Sweetened or UnsweetenedSweetened
    Free fromGluten, Cholesterol, Preservatives, Colors, Flavors, Chemicals, Gums, Oils
    Net Weight1000mL
    Report Issue with Content
    No.8

    MarusanOrganic Soy Milk Unsweetened

    Organic Soy Milk Unsweetened Image 1
    Source：lazada.com.ph
    Reference price
    From ₱199

    • An Unsweetened Option With a Creamy Taste

    For those who follow a strict diet, opt for soy milk without too many sweeteners. However, some may find this matabang and not enjoyable. But this tasty option from Marusan has the right amount of richness and creaminess, making it the best partner for your coffee and cereal as well as an excellent ingredient for baking and cooking.

    With high-quality, non-GMO soybeans from Canada, this soy milk is expertly crafted to suit different preferences. It is indeed a great substitute for cow's milk without compromising the taste. No wonder it's Japan's number 1 soy milk brand!
    Organically CertifiedNot Specified
    FlavorPlain
    Sweetened or UnsweetenedUnsweetened
    Free fromGMOs
    Net Weight1000mL
    Report Issue with Content
    No.9

    Cheng KangRare Soybean Drink Soy Milk

    Rare Soybean Drink Soy Milk Image 1
    Source：lazada.com.ph
    Rare Soybean Drink Soy Milk Image 2
    Source：lazada.com.ph
    Reference price
    From ₱44.1

    • Taiwanese Soy Milk That’s Packed With Protein

    Craving for the rich and silky taste of Taiwanese soy milk? Try this rare soybean drink from Cheng Kang! This bottled drink is full of soy goodness, using 100% non-GMO soybeans imported from the US or Canada. It's also FDA-approved, ensuring its quality.

    It's loaded with plant protein, ideal for active people and those who want to switch to a healthier diet. Though some mentioned it's a bit sweet, they would still purchase it again for its excellent quality and premium taste.
    Organically CertifiedNot Specified
    FlavorPlain
    Sweetened or UnsweetenedNot Specified
    Free fromGMOs
    Net Weight330mL
    Report Issue with Content
    No.10

    MiracleSoy Milk

    Soy Milk Image 1
    Source：shopee.ph
    Soy Milk Image 2
    Source：shopee.ph
    Soy Milk Image 3
    Source：shopee.ph
    Soy Milk Image 4
    Source：shopee.ph
    Reference price
    From ₱49

    • Premium Soy Milk That Comes in Delicious Flavors

    If you need a sweet treat to fuel your day, try this premium soy milk! It comes in yummy flavors like chocolate and vanilla that'll surely be a hit for the kids. But there are also classic and unsweetened options if you're watching your sugar intake. This delicious drink is packed with protein and calcium, plus, it's cholesterol-free!

    This locally-made soy milk is crafted with just two ingredients—water and non-GMO soybeans—so you'll only get the purest form of soy milk. It has a long shelf life of 12 months at room temperature, though it needs to be refrigerated after opening. Satisfied customers gave it high ratings, with most of them saying that it was a sulit purchase.
    Organically CertifiedNot Specified
    FlavorClassic, Chocolate, Vanilla, Unsweetened
    Sweetened or UnsweetenedSweetened and Unsweetened
    Free fromGMOs, Preservatives, Cholesterol
    Net Weight350mL
    Report Issue with Content

    How to Incorporate Soy Milk Into Your Diet

    How to Incorporate Soy Milk Into Your Diet
    After reading about the benefits of soy milk for the body, you might want to try it out! Below, we’ve listed down some tips on how you can add soy milk to your diet:
    1. Choose organic soy milk - Samantha Morales highly recommends purchasing organic soy milk to prevent allergies and stomach sensitivities. The good news is, organic soy milk is quite versatile, so you can add it to your smoothies, use it as a substitute for dairy milk in recipes, or even drink it on its own!
    2. Make sure it’s part of a balanced diet - If you’re wondering if you can consume soy milk every day, yes you can! However, do note that you’ll get the full benefits of soy milk if it’s part of a balanced diet.
    3. Moderation is key - Soybeans are known for their health benefits but they can still cause stomach discomfort for some people. That’s because they contain phytic acid, which can make them difficult for the body to digest. It is advisable to consume soy milk in moderation and seek advice from a medical expert if you encounter digestive issues.
    Samantha Morales
    Nutritionist-DietitianSamantha Morales
    Having a balanced diet means consuming the vital components our bodies need—and this includes macronutrients, namely carbohydrates, proteins, and fats. This way, we get to build more muscles, fight off illness, have more energy, stabilize our blood sugar, and lastly, we get to feel full and satiated.
    Report Issue with Content

    Frequently Asked Questions Answered by Samantha Morales

    Below are some of the most asked questions on the web answered by nutritionist-dietitian Samantha Morales.

    Report Issue with Content

    Is Soy Milk Good for Weight Loss?

    Soy bean is a good source of protein which can help improve satiety. However, there's no study yet proving its effectiveness on weight loss.
    Report Issue with Content

    Is Soy Milk Good for Pregnant Women? How Many Glasses of Soy Milk a Day Can Pregnant Women Consume?

    Soy milk contains protein and fiber and is enriched with Vitamin D and calcium. It is true that pregnant women need calcium and vitamin D. However, calcium is found higher in many plant foods (ex: broccoli, mustard, malunggay, etc.) while vitamin D can easily be absorbed through sunlight or vitamin D supplements. Regarding the glasses/servings per day, it is best to consult a registered dietitian for proper assessment.
    Report Issue with Content

    How to Know if Soy Milk Is Spoiled?

    If it has a rancid odor or smell. As previously mentioned, homemade soy milk typically lasts 3-5 days.
    Report Issue with Content

    Can Soy Milk Make Your Breasts Bigger? Can It Make You Taller?

    There are no definite studies yet to prove this.
    Report Issue with Content

    More Healthy Foods to Jumpstart Your Fitness Journey

    Drinking detox juice and eating organic food reduces the risk of diseases, improves your immune system, and thoroughly removes toxins from your body. Browse these recommendations that can help you embark on your journey to a healthier lifestyle. 

    Re-editor: Aprille Jarcia

    Report Issue with Content

    How We Chose and Ranked Our Product Recommendations

    Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

    Report Issue with Content

    Top 5 Soy Milk

    No. 1: Silk | Unsweetened Organic Soymilk

    No. 2: Vitasoy | Plus Original

    No. 3: Soy & Bean | Soy Milk | Classic Unsweetened

    No. 4: Pacific Foods | Organic Unsweetened Soy Milk

    No. 5: Plenish | Organic Soya Unsweetened

    View Full Ranking

    When you purchase products mentioned in the article, part of the sales may be returned to mybest.
    The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.

    Popular articles

    Popular favlists

    Search by category